The Daunting Idea of Spring Break and a Winter Body: How To Increase Self-Confidence for Your Bikini Trip

The Daunting Idea of Spring Break and a Winter Body: How To Increase Self-Confidence for Your Bikini Trip

So, I am going to Arizona for Spring Break and this is my first Spring Break trip ever! WHAT. I know. Before this, I never really had to deal with the instant plummet of self-confidence because I would be wearing a bikini for the first time in MONTHS and haven't really paid much attention to [...]

New Year’s Resolutions for 2020: More Than Just a List of Goals: Free Downloadable PDF

New Year’s Resolutions for 2020: More Than Just a List of Goals: Free Downloadable PDF

STAY TUNED FOR A FREE DOWNLOADABLE PDF FOR YOU!!!! Someone really smart once told me, "A goal without a plan is just a wish." That saying kept popping into my head when I was trying to think of my New Year's resolutions because I think a lot of people, including me, come up with a [...]

Gaining Confidence: 5 Lies You Need To Stop Telling Yourself

Gaining Confidence: 5 Lies You Need To Stop Telling Yourself

I have been reading Rachel Hollis’s book for some time now and it really made me reflect. What lies have I been telling myself that have kept me from truly feeling self-confident? What does my inner critique keep shouting in my ear to keep me in the space of insecurity? Do the things I tell [...]